The different colors depict various resistance levels, which are ideal for different exercises. Resistance bands come in different colors, and while this may seem like an aesthetic feature, it’s actually a functional one. We mentioned in our intro that you can use fitness bows with multiple resistance bands, right? Well, now it is time to talk about the different types of resistance bands and how they’re graded. Types of Resistance Bands for Fitness Bows Ensure that their integrity isn’t compromised in any way before using them. Examine fitness bows and resistance bands before using them for any form of exercise.Avoid stretching the resistance band to over 2.5 times its original length.Always start slowly to test and confirm the resistance band’s strength.Never release a resistance band under tension to prevent it from snapping back and potentially causing injury.Do not exercise with fitness bows and resistance bands on bumpy ground.Because the major risk in using fitness bows lies in the resistance bands, this will technically be a resistance band safety list too. Safety is paramount when doing any type of workout routine, and this is true for fitness bows as well. That said, check out this list of some of the best workouts to do with fitness bows: Types of Fitness Bow Exercisesįitness bows are quite versatile, and the fact that they can work with multiple resistance bands makes things even better. Because they’re so versatile, you can engage in multiple different exercise routines with fitness bows. You only need to push and pull the resistance bands in a series of exercises with your upper and lower body to get started. How Do Fitness Bows Work?įitness bows, also known as training bows, are shaped like regular archery bows but include resistance bands instead of a bowstring. This is to say that fitness bow designs have improved with time, and there’s no doubt that more iterations will be made in the future. New-age fitness bows are made from more refined materials and the resistance bands are stronger than ever. Aluminum tube and strategic welds were used in the beta version, and it was the start of something truly extraordinary. The fitness bow’s alpha version was made out of wood, fiberglass, pool noodles, and a seatbelt as a resistance band. At the time, no one had thought about making a piece of fitness equipment out of bows. The idea behind fitness bows was to create a workout tool, not based on any existing concepts, but from scratch. In this guide, we’ll be highlighting some vital buying advice and other things to know about these efficient fitness accessories. To optimally enjoy the benefits of fitness bows, you must obtain the very best of them - or, at the very least, the ones that are most suitable for you. These basic yet effective accessories are excellent for getting in shape and they are perfect for people with limited room and time. Fitness bows have lately been introduced to the mix, and they have been a fantastic addition so far. Finding Your Next Fitness Bow: A Buying Guideįitness is the foundation of a healthy lifestyle, and there are many exercise programs and accessories to choose from.
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